TRain Minimal is designed to allow you to train anywhere with minimal equipment. Thus making this the perfect programme for those training at home.
This programme combines strength, balance, core and cardio movements which together will give you a total body workout.
High intensity exercises combined with strict rest times will improve your fitness and metabolic conditioning whilst using your body weight and dumb bells where necessary to maintain strength and size.
The need for minimal gym equipment makes this programme ideal for anyone on any budget and any ability of fitness.
TRain Minimal is simple yet effective in its design that it can easily be modified to suit the individuals needs or available equipment to them. This programme is challenging yet fun, with option to scale the exercises accordingly.
Minimum 3 months, 1 month's notice to cancel