TRain Functional is designed for those with access to a little more equipment to take on some more complex movements.
This programme combines strength, balance, core and cardio movements which together will give you a total body workout.
High intensity exercises combined with strict rest times will improve your fitness and metabolic conditioning whilst using a larger range of weights and machines to build strength and size.
TRain Functional is simple yet effective in its design that it can easily be modified to suit the individuals needs or available equipment to them. This programme is challenging yet fun, with option to scale the exercises accordingly.
3 months minimum, 1 month's notice to cancel