4 Week Dumbbell Programme

Thank you for making your way to the website to download Part 2 of our home workout series, a 4 Week Dumbbell Programme. Once you've confirmed your purchase through the TR Fitness App, simply click on the PDF icon to the left to download the document and we'll send you the password.

We hope that you enjoy the programme, and look forward to training with you again soon.

Stay safe


Tom and Rory