4 Week Bodyweight Programme

Thank you for making your way to the website to download your FREE lockdown 4 Week Bodyweight Programme. Simply click on the PDF icon to the left to downlaod the document.

You will see that at the bottom of each days activity there is a link to a Zoom call for that particular day - if you would like to get access, please get in touch with either Tom or Rory to enquire about packages, or purchase your access through the booking function on the App. 


We hope that you enjoy the programme, and look forward to training with you again soon.

Stay safe


Tom and Rory