Now is the time to unlock your true potential, with TR Fitness

TR Fitness can help you to achieve new levels of fitness and wellbeing through our range of bespoke training programmes, tailored to your specific needs and goals. Our Premium Personal Training, Strength & Conditioning coaching, Group Classes and Physiotherapy are all delivered at our elite personal training studio in Hadley Highstone, North London.


Meet The Team

Rory Harcourt

Level 3 Personal Trainer, Weight Management, Exercise Referral and Strength & Conditioning

Over 10 years experience with a focus on improving overall health and wellbeing and enhancing physiques.

Tom Turner

Level 3 Personal Trainer

Over 7 years experience with a focus on technique quality over quantity. Experience with pre and post-natal clients, injury rehab, performance athletes, elderly clients and adapted training.

Joe Wax

Level 3 Personal Trainer

Joe has a passion for helping clients to set, meet and exceed their fitness goals. Through his energetic, data driven approach you’ll break through plateaus and be setting new PBs that you never even imagined were possible.

Chris  Brothwood


Chris holds a BSc (Hons) in Physiotherapy. He has particular expertise in injury prevention and rehabilitation and helping his clients to maximise their sports performance.

Sam Jenkins


Sam holds a BSc (Hons) in Physiotherapy and specialises in injury prevention and rehabilitation. He works with clients to improve their resilience to physical training by guiding them through injury prevention techniques.



Premium Personal Training

Our bespoke approach will deliver a training programme tailored specific to you.

Strength & Conditioning

Maximise your performance whilst ensuring you adhere to proper form.

Groups & Classes

Push yourself to the next level whilst making new friends and having fun.

Physiotherapy Services

We've partnered with S&C Physiotherapy to help keep your body in top shape.

We take the time to understand your goals and what makes you unique. We then apply our experience of achieving optimum results for our clients, to develop a training plan specific to you.

Start Training Today

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Book a class online


Studio Timetable





Strongman (8 Max) 45 Mins

Ladies Who Lift

45 Mins

Ladies Who Lift

45 Mins








30 Mins

About the Studio

We offer Premium Personal Training and Strength & Conditioning Coaching throughout the week. Our Group Sessions and Classes timetable can help you add a competitive dynamic to your training, while our Physiotherpay services can help keep your body in perfect working order. If you can't see what you're looking for, get in touch and we'd be happy to tailor a plan specific to you.


189-191 High Street, Hadley Highstone, London, EN5 5SU


Opening Hours

Monday - Thursday

6:00am - 9:00pm

Friday & Saturday

6:00am - 2:00pm


8:00am - 11:00am

Classes Timetable

Get in touch to secure your space

189-191 High Street, Hadley Highstone, London, EN5 5SU
Mobile 1: 07725496414
Mobile 2: 07799356964
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